Many traditional cultures around the world have made kefir for centuries. Now new research is showing that this ancient wisdom tradition has incredible and wide-ranging science-based health benefits.

Because of the high number of probiotics in kefir, it has been shown to help restore the balance of friendly bacteria in your gut which has effectively helped treat patients with GI symptoms ranging from diarrhea to irritable bowel syndrome (IBS).

What does wellness is the gut really mean? Learn to nourish your microbiome with Dr. Mitchell.