Gutwell Recipes

A cozy blend of pumpkin puree, banana, almond butter, and pumpkin pie spice, boosted with gut-friendly kefir and protein from Biomeheal Vanilla Chai and Truvani Pumpkin Spice. This smoothie is creamy, nourishing, and full of autumn flavor in every sip.

A cozy, nourishing bowl loaded with lean rotisserie chicken, creamy cannellini beans, sweet corn, and warm spices like cumin, coriander, and paprika. Lightened with cream cheese and brightened by fresh lime and cilantro, it’s hearty yet balanced - packed with protein, fiber, and flavor. Serve with avocado, tortilla strips, or a sprinkle of Monterey Jack for the perfect finishing touch.

These gut-healthy baked chicken tacos are loaded with lean protein, fiber-rich beans, and hidden zucchini. Bold spices and melty cheddar make them irresistibly delicious and nourishing.

This gut-healthy honey mustard chicken salad features shredded chicken breasts in a tangy dressing served over mixed greens. Its balanced flavor supports digestive health and wellness.

This hearty, fiber-rich salad is packed with plant-based protein and bursting with Mediterranean flavor. Garbanzo and butter beans are tossed with crisp cucumber, sweet bell peppers, tangy olives, and creamy feta, all dressed in a zesty lemon-garlic vinaigrette.

This turkey spaghetti is Dr. Mitchell’s go-to for a nutritious, protein-rich meal that supports gut health. Lean ground turkey aids muscle repair, while Edamame spaghetti provides digestive fiber. This is perfect for patients going through the two-week detox!

This high-protein casserole is the perfect week night dinner. With cottage cheese, chicken, and lots of flavor, try this healthified comfort dish and hit your protein goals!

This Tomato, Feta, and Goat Milk Quiche is a delicious and nutritious option for breakfast, brunch, or even a light dinner. The combination of tangy feta, juicy tomatoes, and creamy goat milk creates a flavorful and satisfying dish that is sure to please.

This is a delicious addition to your weekly meal rotation! Protein-rich, these turkey stirfry bowls make perfect on-the-go lunches or easy dinners that the whole family will enjoy.

Entertaining soon? Consider making this flavor-packed baked salmon that is sure to wow! We love to double this recipe, and bring it to a dinner party (or for leftovers through the week). The sauce is creamy and utilizes a Skyr base. Skyr is a high-protein and high probiotic yogurt from Iceland.

Feeling under the weather? Try this chicken soup. Perfectly warming, we love this for a winter day lunch or dinner. Packed with immune-boosting garlic, ginger, turmeric, and bone broth, this recipe will warm you from the inside out.

Broiled miso Sablefish supports gut health with fermented miso, enhancing the gut microbiome. Its savory flavor complements the fish, creating a nutritious dish. Pair with steamed vegetables for a balanced, digestive-boosting meal.

This salad looks wonderful at any table with its presentation of bright greens and purples. It also packs a punch health-wise, combining prebiotic jicama with probiotic apple cider vinegar. Two dressing options are given so that you can serve this beautiful salad as a sweet and tangy coleslaw.

Packed with probiotics like kimchi and phytonutrients like carrots and ginger, these asian bowls are the warming, flavorful lunch you’ve been waiting for! Perfect for meal prep.

This bowl is not only beautiful, but it’s also delicious. It’s packed with gut-nourishing prebiotic fibers including garlic, lentils, red cabbage and sweet potato. Because we add the fermented kraut, this bowl also helps encourage diversity in your gut.

This recipe is a Gutwell staff favorite! Packed with three different prebiotics - garlic, onion, and jicama, bring this pico to your next summer barbecue.

Are you looking for a delicious dip for veggies? Try our skyr tzatziki! Full of probiotics, prebiotics, and, most importantly, flavor, we enjoy this with carrots and cucumber slices.

Packed with fresh blueberries and powered by Truvani’s lemon cookie protein, this moist, naturally sweet cake makes a perfect high-protein snack or breakfast.

This recipe is for those with a sweet tooth! Try these healthified cobbler bars, sweetened with natural sweeteners and ripe berries. These bars are great for a dinner party as a dessert alternative!

We love a quick breakfast! These kefir smoothie recipes are the ones that patients often turn to during their detox phase. With phytonutrients, probiotics, and prebiotics, your gut will be thanking you!

Looking for other things you can do with your Truvani Protein Powder? Look no further!