Education
Education is an important part of our approach at GutWell Medical
Explore upcoming learning opportunities, helpful patient handouts, and research that supports our integrative approach to care.
Seminar Recordings
The Gut Microbiome and the Migrating Motor Complex
Presented by: Dr. Sue Mitchell, MD – Functional Gastroenterologist
In this session Dr. Sue Mitchell explored the role of the migrating motor complex and gut microbiome in digestive health. Attendees learned how disruptions in gut motility affect microbial balance and ways to support healthy digestion.
Resilience: The Science of Stress and the Path to Healing
Presented by: Nicole Freyschlag, MS Functional Nutritionist
In this session we discussed the widespread impact of chronic stress on the body, including the gut-brain connection and vagus nerve. Attendees gained practical strategies to calm the nervous system and support whole-body resilience.
Power Up: Protein for Strength and Aging
Presented by: Nicole Freyschlag, MS Functional Nutritionist
This seminar explores the vital roles of protein and creatine in healthy aging and strength, covering how much you need, what happens when you fall short, and practical tips for building muscle, preventing decline, and feeling your best.
Heart to Mouth Seminar
Gutwell Medical and the University of Colorado at Colorado Springs (UCCS) joined together for an in-person educational seminar about cardiovascular disease, nitric oxide, and the oral microbiome.
Presented by: Dr. Sue Mitchell, Gutwell Medical Owner
This talk explains the anatomy of blood vessels, how endothelial damage is a root cause of vascular disease, and what role the glycocalyx and nitric oxide play in vascular health and disease.
Presented by: Lexi Rydland, UCCS Nutrition Intern
Lexi’s portion of the talk focuses on nutritional interventions to increase nitric oxide availability in blood vessels to optimize your cardiovascular health.
Presented by: Dr. Margaret Harris, UCCS Associate Professor
The final part of this presentation addresses the oral microbiome, causes of dysbiosis in the mouth, it’s relationship to disease, and how to improve the health of your oral microbiome.
Handouts
At Gutwell, we believe that providing clear, evidence-based information is key to your health journey. Our educational handouts help you understand your nutrition, biochemistry, and simple steps to feel your best.
Uric Acid
Centenarian Decathlon
Toxin Free Swaps
The Oral Microbiome
Protein Needs
Nitric Oxide
Vitamin D
Plant Carbs/Fiber
Lipoprotein (a)
Stress and the Vagus Nerve
Glycocalyx and NO
Arterisol
Protein Sources
Omega 3
Circadian Rhythm
Blood Sugar & CGM
The Science
Research Supporting Abdominal Therapy
A growing body of research has explored the effects of abdominal manual therapy on digestive health, gastrointestinal motility, and pelvic function. Below are several peer-reviewed studies that examine these relationships.
Scientific Evidence-Based Effects of Abdominal Massage
The Effect of Abdominal Massage on Gastrointestinal Function: A Systematic Review